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1.11.16

10
Jan

1.11.16

“Probatio”
5:00 – Burpee Box Jump Overs (24?/20?)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, cost 95, 135, 155       Girls: 55, 65, 95, 105
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max  Pull-Ups

Record each score separately, for a total of (5) scores.

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