googleplus-icon facebook-iconCFFP (772) 252-4355

1.12.16

11
Jan

1.12.16


“Chase the Ace”
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar

(15 min)
Continue adding 3 repetitions to each movement per round until the 3:00 mark.
Post scores for all three rounds to comments.

1 Response

Leave a Reply