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1.18.16

17
Jan

1.18.16

The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.

“Amanda”

9 – 7 – 5:

Muscle-Up (MOD  with Bar MUPS or the # of Mups if needed)

Squat Snatch (135/95)

Post Times to Comments.

 

“MOD”

18-14-10

C2B Pull ups

9 – 7 – 5

Squat Snatch 70%

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