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1.19.16

18
Jan

1.19.16

The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.

 

“Dirty Deeds”

AMRAP 5:

18/15 Calorie Row

6 Squat Cleans (135/95)

Rest 5:00

AMRAP 5:

18/15 Calorie Row

6 Squat Cleans (135/95

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