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The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.


Weightlifting Wednesday 

5 sets of the following complex:

12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, visit web climbing

You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.

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