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1.21.16

20
Jan

1.21.16

The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.

 

“Deck of Cards”

  • Number represents repetitions  (Face cards = 10)
  • Suit represents the movement.

Hearts = AbMat Sit-Ups

Diamonds = Goblet Squats (53/35)

Spades = Kettlebell Swings (53/35)

Clubs = Burpees

Jokers = 50 Plank Run

Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!

Come rep yo’ class.

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