The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
“Deck of Cards”
- Number represents repetitions (Face cards = 10)
- Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = 50 Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.