The CrossFit Open is here again! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
Climbing Ladder for 9 Minutes:
3 Clean and Jerks, sickness 3 Toes to Bar
6 Clean and Jerks, ed 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 115/85
Continue to add 3 repetitions per round until the 9 Minute Cap.
Post Scores to Comments.