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1.22.16

21
Jan

1.22.16

The CrossFit Open is here again! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.

“Big Gun”

Climbing Ladder for 9 Minutes:

3 Clean and Jerks, sickness 3 Toes to Bar

6 Clean and Jerks, ed 6 Toes to Bar

9 Clean and Jerks, 9 Toes to Bar

12 Clean and Jerks, 12 Toes to Bar

Rx – 115/85

Continue to add 3 repetitions per round until the 9 Minute Cap.

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