googleplus-icon facebook-iconCFFP (772) 252-4355

1.3.17

2
Jan

1.3.17

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

 

Directly into…

 

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

 

Directly into…

 

1, capsule 000 Row

Post scores to comments.

3 Responses

Leave a Reply