googleplus-icon facebook-iconCFFP (772) 252-4355

10.11.16

10
Oct

10.11.16

AMRAP 5:

Buy-in: 150 Double-unders

12 Thrusters (65/65#)

12 Chest-to-Bar Pull-ups

 

Rest 5:00

 

AMRAP 5:

Buy-in: 100 Double-unders

9 Thrusters (115/80#)

12 Toes-to-Bar

 

Rest 5:00

 

AMRAP 5:

Buy-in: 50 Double-unders

6 Thrusters (135/95#)

12 Pull-ups

Post scores to comments.

Leave a Reply