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10.17.16

16
Oct

10.17.16

“Burnt Toast”
EMOM 20 alternating:

Min 1: 18/15 Row for Calories

Min 2 – 15 Wallballs 20/14#

Min 3 – 50 Double-Unders

Min 4 – Rest

 

BARBELL FOR BOOBS

This Saturday at 10 am!

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