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10.18.16

17
Oct

10.18.16

“Guts and Glory”
21 – 15 – 9

Row for Calories
Thrusters (95/65)

15 – 12 – 9
Burpees over bar

Hang Squat Cleans (95/65)

12 – 9 – 6
Row for Calories

OHS (95/65)

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