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10.31.17

30
Oct

10.31.17

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

 

*1 Round of Kelly:

 400m Run

 30 Box Jumps (24/20)

 30 Wall Balls (20/14)

 

*1 Round of Helen:

 400m Run

 21 Kettlebell Swings (53/35)

 12 Pull-ups

 

Run MOD(500/400m Row)

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