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10.4.15

3
Oct

10.4.15

Powder Keg

 

5 Minute Window

600m Run

1 Round “Cindy” (5 pull ups 10 push ups 15 air squats)

AMRAP Clean & Jerk (135/95#)

 

Rest 5:00

 

5 Minute Window

400m Run

2 Rounds “Cindy”

AMRAP Clean & Jerk (155/105#)

 

Rest 5:00

 

5 Minute Window

200m Run

3 Rounds “Cindy”

AMRAP Clean & Jerk (175/125#)

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