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10.4.17

3
Oct

10.4.17

“Weightlifting Wednesday”

Push Press

5-4-3-2-1

 

followed by..

 

“Pushed Around”

Every 3:00 x 4 Rounds

15/12 Calorie Row (200m Run/ 14/10 Cal bike )

10 Barbell Facing Burpees

Max Push Press (115/80)

No rest between rounds

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