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10.5.16

4
Oct

10.5.16

Front Squat

  1.  3 reps at 78%
  2.  1 rep at 83%
  3.  3 reps at 78%
  4.  1 rep at 85%
  5.  3 reps at 78%
  6.  1 rep at 87%

 

EMOM x 10

Odd:  5-10  Strict Pull ups

Even:  15 Wall Balls, approved 20/14

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