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10/1/15

4
Nov

10/1/15

Time
General Warm up
500m Row

Mobility

Snatch Complex
5 sets of
Snatch Pull + Snatch + OHS, visit this site climbing

WOD
“Skor”
AMRAP 10:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)

SKill
Rope Climb
Pistoles

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