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10/5/15

4
Nov

10/5/15

Time
600m Run

Mobility

10 EMOM
Odd: 3-6 strict HSPU (any MOD)
Even: 1-3 mups (1-6 strict pull ups)

WOD
“Charleston Chew”
7 Rounds:
11 Front Squats
10 Push Jerks

Rx 115/80

(Goal 15 min)

Skill
10 EMOM
Odd:1-2 rope climb
Even:1-10 dips

1st 13:51 christine Mon, here Oct 5,2015
2nd 12:06 Robin S Mon,Oct 5,2015
3rd 18:58 Sherise Mon,Oct 5,2015
1st 9:21 Danny Mon,Oct 5,2015
2nd 19:31 Robert Mon,Oct 5,2015

christine 13:51 Rx
Sherise 18:58 #55 thanks Cass for the encouragement To go heavier
Robin S 12:06 started 65#, down to 55# afer 2 rounds
Danny 9:21 #95
Robert 19:31 95#

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