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11.1.17

31
Oct

11.1.17

“Slot Machine”

Teams of 3

AMRAP 7:

50 Back Squats (135/95)  

50 Back Squats (185/135)

AMRAP Back Squats (225/155) *(205/145)

 

rest 3 minutes

 

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/115)

 

rest 3 minutes

 

AMRAP 7:

50 Deadlifts (185/135)  

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185) *(245/165)

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