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11.10.16

9
Nov

11.10.16

AMRAP 20 min

4-Person Teams

1 team member runs a 300M with a 20 WB, see while other team members perform work at their stations:

– KB Swings (53/35)

– Box Jumps (24/20)

– Row for calories

Once a team member returns from run, everyone rotates. Record Total Reps.

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