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11.11.16

10
Nov

11.11.16

Monti
5x
50 box step ups (20″) w/ 45lb bar
15 Clean and Jerk 95/135
50 box step ups (20″) w/ 45lb bar                 10 Snatch 95/135

MOD
Make a 20 min AMRAP
WEIGHTS 75/115

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