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11.14.16

13
Nov

11.14.16

“Nasty Girls”

3 Rounds:

50 Air Squats

7 Muscle-ups

10 Hang Power Cleans (135/95#)

Post scores to comments.

 

Thursday, seek November 17th is Bring a Friend Day. All members are welcome to bring a friend for FREE. ALL classes are available.

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