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11.15.16

14
Nov

11.15.16

“Nasty Women”

AMRAP 4:

“Fran”

21-15-9

Thrusters (95/65#)

Pull-ups

Rest 4:00

AMRAP 4:

“Diane”

21-15-9

Deadlifts (225/155#)

Handstand Push-ups

Rest 4:00

AMRAP 4:

“Grace”

30 Clean & Jerks (135/95#)

Post scores to comments.

 

Thursday, and November 17th is Bring a Friend Day. All members are welcome to bring a friend for FREE. ALL classes are available.

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