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11.21.16

20
Nov

11.21.16

Wednesday: 5am 6am 8am 9am 11- 1 Classes Only

Thursday:No Class

Friday: 9 am only

“Probatio”

AMRAP 5:

Burpee Box Jump Overs (24/20?)

Rest 5:00

AMRAP 4:

10m Shuttle Runs

Rest 4:00

AMRAP 3:

Power Cleans (You choose the weight)

Guys: 75, troche 95, viagra dosage 135, 155

Girls: 55, 65, 95, 105

 

 

Rest 3:00

AMRAP 2:

Wallball Shots (20/14#)

Rest 2:00

AMRAP 1:

Max Pull-Ups

 

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