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11.21.17

20
Nov

11.21.17

Thanksgiving: Turkey Trot 5k in Vero or Lawnwood Stadium with Missy at 8AM

Black Friday: 9 AM ONLY

“Mixed Feelings”

5 Rounds, On the 4:00

12 Pull-ups

16 Deadlifts (135/95)

14/10 Calorie Assault Bike or Row

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