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11.24.15

23
Nov

11.24.15

Wednesday Am Classes only on

Thursday 8 am only at 772

Friday 9 at CFFP  10 at 772

ambulance helvetica, sans-serif;”>Saturday Normal schedule 

 

Bench Press

5 Rep Heavy

 

WOD

“Satans Whiskers”

3 Rounds:

10 Chest-to-Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

 

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