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11.26.15

25
Nov

11.26.15

WOD 8 am at 772 ONLY!

Team option on

“Lumberjack 20”

20 Deadlifts (275/185), viagra approved 400 Meter Run

20 Kettlebell Swings (70/53), side effects 400 Meter Run

20 Overhead Squats (115/80), 400 Meter Run

20 Burpees, 400 Meter Run

20 Chest-to-Bar Pull-Ups, 400 Meter Run

20 Box Jumps (24/20), 400 Meter Run

20 Dumbbell Squat Cleans (45’s/30’s), 400 Meter Run

 

On November 5, 2009, a terrorist attacked soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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