googleplus-icon facebook-iconCFFP (772) 252-4355

11.29.16

28
Nov

11.29.16

“Freedom Sauce”

AMRAP 3:         

21 Overhead Squats (95/65#) 

21 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

18 Overhead Squats (115/80#) 

18 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

15 Overhead Squats (135/95#)  

15 Over-the-Erg Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

12 Overhead Squats (155/105#) 

12 Over-the-Erg Burpees

Max Calorie Row

Score = total calories after all 4 rounds.