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11.30.15

29
Nov

11.30.15

WOD

4 Rounds:

21 Box Jumps, adiposity 24/20?

18 Wall Balls, rx 20/14

15 Kettlebell Swings, link 1.5/1-pood

12 Burpees

(Goal 15 min)

 

Front Squat Drill

double bottom up Front Squat – demo video  

Work up to a heavy

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