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11.8.16

7
Nov

11.8.16

“Lead Foot”

 

AMRAP 4:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

 

Rest 4:00

 

AMRAP 4:

21 Cal Row

21 Burpees

21 Toes-to-Bar

 

Rest 4:00

 

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull-ups

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