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11/10/15

9
Nov

11/10/15

WOD

“Scissor Kick”

5 Rounds:

7 Deadlifts (225/155)

30 Air Squats

7 Strict Handstand Pushups(MOD: KIP or Shoulder Press)

*Goal: 9-14 Min*

 

Skill

5x

Max Dips (or Mups)

rest 1 min

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