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11/13/15

12
Nov

11/13/15

WOD

“Three Wise Men”

A. “Jeremy”

AMRAP 4:

5 Hang Squat Snatch, sick 115/85

10 Barbell Burpees

2 minute rest

B. “Ben”

AMRAP 4:

10 Power Clean, unhealthy 115/85

20 Pull-Ups

2 minute rest

C. “Beau”

AMRAP 4:

15 Box Jump Overs, 24?/20?

30 Wall balls, 20/14

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