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11/16/15

15
Nov

11/16/15

2 Front Squats + 1 Jerk from a rack

Work up to a heavy set of

 

WOD

“Jump Around”

7 Rounds:

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Lateral Barbell Burpees

(Sub 15)

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