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11/20/15

19
Nov

11/20/15

Clean

Heavy Squat Clean

 

WOD

“Holleyman”

30 Rounds: MOD

5 Wall Ball Shots (20/14) WB any weight

3 Handstand Pushups Push ups or DB Press

1 Power Clean (225/155) Clean 80% ish of Max

U.S. Army Staff Sergeant Aaron N. Holleyman, visit 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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