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11/6/2015

5
Nov

11/6/2015

EMOM x 10

Odd: 30 Sec of dubs

Even: One arm KB snatchs

 

WOD

“Bergeron Beep Test”

EMOM as long as possible

7 Thrusters 75/55

7 Pull ups

7 Burpees

 

MOD: 5’s

MOD to try for 10 rounds

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