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12.1.15

30
Nov

12.1.15

Deadlift

5×3

 

WOD

“Nixon”

3 Rounds:

500 Meter Row

12 Hang Power Cleans (155/105)

50 Double-Unders

(Goal: under 15 )

 

Core

10 Ghd Sit Ups

10- 15 Push ups

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