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12.10.15

9
Dec

12.10.15

Jerk

Work up to a Heavy Jerk

 

WOD

Teams of 4-5 Athletes

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53)

50? Walking Lunge

One the first athlete clears the rower, buy more about the second athlete can start.

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