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12.11.15

10
Dec

12.11.15

“Fight Gone Bad”

3 rounds for Max Reps:

1:00 Wall Balls (20/14)

1:00 Sumo Deadlift High Pulls (75/55)

1:00 Box Jumps (20?)

1:00 Push Presses (75/55)

1:00 Rowing for Calories

1:00 Rest

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