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12.19.16

18
Dec

12.19.16

“Dirty 30”

30 Box Jumps (24/20?)

30 C2B Pull-ups

30 KB Swings (53/35#)

30 Front Squats (115/80#)

30 Toes-to-Bar

30 Push Press (115/80#)

30 Deadlifts (115/80#)

30 Wallballs (20/14#)

30 Burpees

30 Double-unders

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