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12.21.15

20
Dec

12.21.15

Snatch

work up to a heavy single hang Squat Snatch

WOD

“Jelly Belly”

In Teams of 2

2 Rounds:

40 Overhead Squats (96/65)

40 Toes to Bar

20 Squat Snatches (95/65)

20 Bar Muscle-Ups (C2B)

4 Responses

  1. Robin S.

    with Izzy: 35# OHS and snatch due to shoulders on fire still, LOL. hanging knee raises and jumping pull ups for mods. 15: something

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