googleplus-icon facebook-iconCFFP (772) 252-4355

12.21.16

20
Dec

12.21.16

“North Pole”

EMOM 12, more about alternating:

Min 1 – 5 Power Snatch @ 75%

Min 2 – 15/12 Calorie Row

Min 3 – 15 Ab-mat Sit-Ups

1 Response

Leave a Reply