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12.23.15

22
Dec

12.23.15


Weightlifting Wednesday

Back Squat

1 – 10 – 1 – 20 – 1 – 30

The goal is to hit a heavy/max lift on each set. After completing your first single there are no more warm up reps between sets – only do six sets. If you miss a lift, pill note the number of successful reps and move on to the next set. Rest as needed between sets.

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