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12.24.15

23
Dec

12.24.15

772- 6 9 10 only

CFFP- 8 9 only

12 Days of Christmas

1 HSPU

2 Pistols each leg

3 Box Jump (30/24)

4 Pull ups

5 Burpees

6 T2B

7 Goblet Squats

8 KB swing (35/25)

9 DUBs

10 OH Lunges (45/25) each leg

11 Push Press (75/55)

12 Hang Squat Snatch (75/55)

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