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12.28.16

27
Dec

12.28.16

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

 

Rest 3:00

 

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts (225/155#)

10 Over-the-Bar Burpees

 

Rest 3:00

 

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts (255/175#)

5 Over-the-Bar Burpees

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