googleplus-icon facebook-iconCFFP (772) 252-4355

12.29.15

28
Dec

12.29.15

New Year’s Eve: Morning classes only

New year’s Day: 10 am ONLY at both CFFP and 772

CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30

Snatch

1RM

 

WOD

“Back in Black”

5 Rounds:

10 Push Jerks (115/85)

10 Toes to Bar

10 Burpees

(12 MIN CAP )

4 Responses

Leave a Reply