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12.3.15

2
Dec

12.3.15

“Tubthumping”

Teams of 3:

100 Calorie Row, ampoule 100 Deadlifts

80 Calorie Row, 80 Hang Power Cleans

60 Calorie Row, 60 Front Squats

40 Calorie Row, 40 Push Jerks

20 Calorie Row, 20 Clusters

Rx Weights – 135 / 95

Around 30 give or take

 

5 Responses

  1. SheRise

    That was fun. Thanks Joy and Robin for being my team. It was nice to have Coach Missy drop in too. What I love about team WOD’s is built in rest 🙂

  2. Cassandra

    Row row row my boat Caydee and Emily ROCK…I can power clean my share but front squats really suck!

    33:56
    Caydee RX
    Cass 95/65
    Em 65

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