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12.4.15

3
Dec

12.4.15

Every 2 minutes for 7 rounds:

1 Hang Snatch + 1 Squat Snatch

 

WOD

21-18-15-12-9-6-3

Front squat, viagra sale 115/85 – no Rack

C2B Pull up (Pull ups/ Jumping Pull ups/ Ring Rows)

(Goal: Under 15)

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