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12.6.16

5
Dec

12.6.16

AMRAP 3:

15 Calorie Row

15 Power Cleans (95/65#)

Rest 3:00

AMRAP 3:00

12 Pull ups

12 Power Cleans (115/80#)

Rest 3:00

AMRAP 3:00

9 Burpees

9 Power Cleans (135/95#)

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