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12.7.16

6
Dec

12.7.16

“Fire Alarm”

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

 

50/35 Calorie Row

 

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

 

50/35 Calorie Row

 

3 Rounds:

7 Thrusters (75/55#)

7 Pull-ups

7 Burpees

8 Responses

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