googleplus-icon facebook-iconCFFP (772) 252-4355

12.8.15

7
Dec

12.8.15

WOD

“Mambo”

4 Rounds:

7 Clean and Jerks (155/105)

14 Toes to Bar

21 Box Jumps (24?/20?)

(Goal: 10-15 ish)

 

Skill

3x

5-10 Dips

1-2 Rope Climbs

9 Responses

  1. cassandra

    Dang Caydee! Smashing that wod @ 105#. It looked terrible walking in and seeing you, LA, Erin and Mary Beth grinding through!
    AND that is where the mods come in

    12:50 105# v-ups step ups

Leave a Reply