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12.9.15

8
Dec

12.9.15

Weightlifting Wednesday

Front Squat

Build to a Heavy Set of 3

“Cashout”

4 Rounds:

Minute 1 – 7 Front Squats (60% of 1 rep max)

Minute 2 – 50 Double-Unders

Minute 3 – 7 Strict Chest-to-Bar Pull-Ups

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